Sonoma Fitness Classes

6:00am Pure Strength with Lauren

Pure Strength with Lauren brings a progressive build for the full body while enhancing endurance and stamina providing real results. Using a variety of weights and training equipment you will find yourself breathing heavy and dripping sweat in the best kind of way!

9:00am Interval Burn with Chris

Interval Burn is a high-energy HIIT class that alternates intense work intervals with short recovery periods to maximize calorie burn and build total-body strength. Using weights and a variety of equipment(such as kettlebells, bands, sleds, or rowers), each interval targets different muscle groups while keeping your heart rate elevated. Expect powerful strength moves, bursts of cardio, and constant variety for a fast-paced, challenging workout that leaves you feeling strong and energized.

4:30pm Strength Foundations with Patti

Strength Foundations is a full-body class designed to teach proper lifting technique, improve movement quality, and develop functional strength using a combination of dumbbells, kettlebells, barbells, and bodyweight exercises. Build confidence, master the basics, and get stronger with purpose.

5:45pm Row and Resistance with Maci

This high-energy interval workout combines cardio and strength training for a full-body challenge. Complete 10 minutes of rowing followed by 10 minutes of resistance training, then repeat the sequence for a second round, focusing on maintaining intensity and proper form throughout the workout.

6:00am Row and Resistance with Maci

This high-energy interval workout combines cardio and strength training for a full-body challenge. Complete 10 minutes of rowing followed by 10 minutes of resistance training, then repeat the sequence for a second round, focusing on maintaining intensity and proper form throughout the workout.

9:00am SCP: Strength+Cardio+Pilates with Lisa

Three disciplines, one knockout class - Triple Threat blends cardio, strength, and Pilates to challenge your endurance, build lean muscle, and lengthen and stabilize from the inside out.

5:45pm Kettlebell Circuit with Matt

6:00am Pure Strength with Maci

Build total-body strength through a variety of training methods, including TRX, rowing, functional fitness, and weight training. This well-rounded class combines power, stability, and endurance exercises to help you become stronger, move better, and perform at your best.

9:00am Interval Burn with Chris

Interval Burn is a high-energy HIIT class that alternates intense work intervals with short recovery periods to maximize calorie burn and build total-body strength. Using weights and a variety of equipment(such as kettlebells, bands, sleds, or rowers), each interval targets different muscle groups while keeping your heart rate elevated. Expect powerful strength moves, bursts of cardio, and constant variety for a fast-paced, challenging workout that leaves you feeling strong and energized.

4:30pm Yoga Flow with MaryEllen

Yoga Flow blends mindful movement, breath, balance, strength, and flexibility with the classical teachings of yoga. This class offers challenge and choice, with options to meet your body and energy levels of the day.

5:45pm Hot Mat Pilates with Anthony

Hot Mat Pilates is a low-impact, full-body workout that combines traditional Pilates exercises with a heated room, typically around 90-100°F (32-38°C). The heat increases your heart rate, makes muscles feel more pliable, and can make the workout feel more challenging.

6:00am Kettlebells and Cardio Row with Matt

9:00am SCP: Strength+Cardio+Pilates with Lisa

Three disciplines, one knockout class - Triple Threat blends cardio, strength, and Pilates to challenge your endurance, build lean muscle, and lengthen and stabilize from the inside out.

5:45pm Cycle Strength HIIT with Stephanie

Ride, lift, and sweat in this high-energy, full-body workout. Experience powerful HIIT intervals on the bike combined with strength circuits and a variety of training modalities to challenge your entire body. Designed for all fitness levels, this class delivers an incredible burn while building strength, endurance, and power.

6:00am Hot Mat Pilates with Anthony

Hot Mat Pilates is a low-impact, full-body workout that combines traditional Pilates exercises with a heated room, typically around 90-100°F (32-38°C). The heat increases your heart rate, makes muscles feel more pliable, and can make the workout feel more challenging.

9:00am Yoga Sculpt with Divina

Yoga Sculpt is a dynamic, high-energy fitness class that fuses together familiar yoga poses and sequences with cardio and strength-training elements. The use of light hand and ankle weights brings an unexpected heat to this invigorating and challenging flow.

9:00am SCP: Strength+Cardio+Pilates with Lisa

Three disciplines, one knockout class - Triple Threat blends cardio, strength, and Pilates to challenge your endurance, build lean muscle, and lengthen and stabilize from the inside out.

9:30am Turf Training with Chris

10:00am Gym 101 with Stephanie

This 30 to 40-minute class is designed for gym newcomers who want to feel confident before diving into their fitness routine. You'll get a walkthrough of the facility, including safe use of key machines and equipment, plus tips on gym etiquette and how to structure a basic workout. By the end, you should know where key equipment is located and how to use it safely and effectively on your own.

9:00am Turf Training with Maci

A dynamic blend of CrossFit-style conditioning and functional fitness designed to challenge all fitness levels. Every workout is different, combining strength, endurance, agility, and teamwork to keep you engaged and guarantee a great workout every Sunday.

10:00am Yoga Flow with MaryEllen

Yoga Flow blends mindful movement, breath, balance, strength, and flexibility with the classical teachings of yoga. This class offers challenge and choice, with options to meet your body and energy levels of the day.