Personal Training at Our Castro Location
Ollie is a NASM certified personal trainer and corrective exercise specialist, and has recently obtained a Golf fitness specialization. Originally trained as a data scientist, his current research studies focus on the latest biomechanics and fitness methods, which provide the foundation for optimal strength-training exercises. These integrated techniques, uniquely designed for each client, maximize workouts to help achieve goals in the most effective and efficient way possible.
Ollie is currently taking new clients.
$75 to $120 per session
Will has been a personal trainer and group exercise instructor in San Francisco since 2012. His specializations include bodybuilding, weight loss and mobility improvement. He believes that lasting fitness goals are achieved by incorporating training and exercise that a client enjoys, so each of his clients receive individualized programs relevant to their goals, fitness history and lifestyle.
Will aims to make all of his clients more capable and independent on the gym floor, so he emphasizes technical precision and safety at all times. Although he's a firm believer that training should be fun, when it's time to start the session, the work to reach your goals begins.
Will is currently taking new clients.
$92 to $140 per session
Jack has been a certified personal trainer since 2015, and started his training career with MX3 Fitness. He believes that the best workouts are varied workouts. Whether you are looking to gain mass, build overall strength or lose weight, Jack never skips the cardio, weaving it into each workout so you walk away feeling your entire body has benefitted, not just one muscle group. This holistic approach to training strives for not just fitness, but overall wellness.
Jack grew up in Ukiah, a short 2 hours north of San Francisco. His appreciation for fitness began during his four years on the varsity swim team. A fitness fanatic himself, Jack loves running, lifting weights and high-intensity training.
Jack is not taking new clients.
$85 to $130 per session
MX3 Fitness Founder and Senior Trainer, Glenn Shope
As a former collegiate skier and assistant athletic trainer, he saw from early on the need to develop data-driven fitness programs, where the planning, tracking, and evaluation were just as important as the actual exercises. His experience as a successful web developer, matched with his passion for fitness, allowed him to create a comprehensive, trackable system where Mind Meets Muscle.