Personal Training

Training Sessions with Julian - Castro

Julian’s journey with fitness began when he was introduced to strength training by his high school football coach – and it’s continued ever since. Julian competed in his first bodybuilding competition in 1995. That experience of working with a trainer to reach his goals inspired him to become an NASM certified trainer himself and he soon began training others. Over the years, his training experience has included sport-specific training, bodybuilding, core strength and stability, yoga, and obstacle course Spartan racing. Whether your goal is prioritizing fat loss, gaining muscle size and strength, or creating more structure to your current training, Julian is passionate about tapping into his 25 years of experience in designing personalized programs to help his clients become stronger and healthier versions of themselves.

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Julian is currently taking new clients.

$92 to $140 per session

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Training Sessions with Ollie - Castro

Ollie is a NASM certified personal trainer and corrective exercise specialist, and has recently obtained a Golf fitness specialization. Originally trained as a data scientist, his current research studies focus on the latest biomechanics and fitness methods, which provide the foundation for optimal strength-training exercises. These integrated techniques, uniquely designed for each client, maximize workouts to help achieve goals in the most effective and efficient way possible.

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Ollie is currently taking new clients.

$75 to $120 per session

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Training Sessions with Will - Castro

Will has been a personal trainer and group exercise instructor in San Francisco since 2012. His specializations include bodybuilding, weight loss and mobility improvement. He believes that lasting fitness goals are achieved by incorporating training and exercise that a client enjoys, so each of his clients receive individualized programs relevant to their goals, fitness history and lifestyle.

Will aims to make all of his clients more capable and independent on the gym floor, so he emphasizes technical precision and safety at all times. Although he's a firm believer that training should be fun, when it's time to start the session, the work to reach your goals begins.

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Will is not taking new clients.

$92 to $140 per session

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Training Sessions with Jack - Castro

Jack has been a certified personal trainer since 2015, and started his training career with MX3 Fitness. He believes that the best workouts are varied workouts. Whether you are looking to gain mass, build overall strength or lose weight, Jack never skips the cardio, weaving it into each workout so you walk away feeling your entire body has benefitted, not just one muscle group. This holistic approach to training strives for not just fitness, but overall wellness.

Jack grew up in Ukiah, a short 2 hours north of San Francisco. His appreciation for fitness began during his four years on the varsity swim team. A fitness fanatic himself, Jack loves running, lifting weights and high-intensity training.

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Jack is not taking new clients.

$85 to $130 per session

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Training Sessions with Marcelo - Castro

MX3 Fitness Trainer, Marcelo DeSousa

Marcelo’s academic background in Art History and Integral Counseling Psychology have earned him a broad understanding of the psychology of exercise coupled with a trained eye for aesthetic form.  His workouts are designed to increase strength, power, and endurance by utilizing a variety of resistance training concepts firmly grounded in exercise science. Marcelo’s clients can expect to achieve a wide range of fitness goals, from fat loss to increases in strength and muscle mass. His training philosophy is grounded on conscious coaching, an integral approach to physical training that combines awareness of mind and muscle tailored to maximize results and deliver optimal training experiences for clients at any level. To put it plainly, expect a challenging and vigorous workout.

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Marcelo is not taking new clients.

$75 to $120 per session

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Training Sessions with Govinda - Lower Haight

MX3 Fitness Mobility Specialist and Senior Trainer, Govinda Schäfer.

Govinda is a certified Functional Range Conditioning (FRC) and Kinstretch mobility specialist, focusing on form and balance. He concentrates on increasing joint function; extending his client’s active and usable ranges of motion; and developing whole body strength awareness. When weight training, Govinda uses kettlebells, acrobatic techniques, classic strength exercises, as well as body weight movements, to give his clients a unique and challenging experience.

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Govinda is not taking new clients.

Prices vary depending on the type of session.

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Training Sessions with Shana - Lower Haight

MX3 Fitness Health Coach and Senior Trainer, Shana Karp.

Shana is a two-time NCAA Diving All American from Stanford University and former diving coach. She understands that motivation and a solid plan are critical to meeting one`s fitness goals. Whether her clients are trying to lose weight, gain muscle, or increase their overall health, Shana`s high energy, positive approach keeps her clients engaged and moving forward. As a person with Type 1 Diabetes, she has profound insight into how having a chronic illness can affect exercise and fitness. Her training approach borrows techniques from Olympic lifting, yoga, traditional weight lifting, and flexibility training to create a challenging and varied workout.

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Shana is not taking new clients.

$107 to $155 per session

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Training Sessions with Glenn - Castro

MX3 Fitness Founder and Senior Trainer, Glenn Shope

As a former collegiate skier and assistant athletic trainer, he saw from early on the need to develop data-driven fitness programs, where the planning, tracking, and evaluation were just as important as the actual exercises. His experience as a successful web developer, matched with his passion for fitness, allowed him to create a comprehensive, trackable system where Mind Meets Muscle.

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Glenn is not taking new clients.

Prices vary depending on the type of session.

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