Personal Training at Our Mission Location
Reach your goals faster with personal training at our Mission, Castro, Noe Valley or Lower Haight gyms. Our team includes certified personal trainers with a wide range of experience and styles.
Getting started is easy: Simply check out our trainers below, find the one you think is the best match and reach out to them to set up a free orientation meeting. Can't decide who you want to work with? Just give us a call at 415-236-2556 or email info@mx3fitness.com
Ready to go? Let’s do this!
Location: Mission and Castro
$110 to $145 per session
Wilson is MX3 Fitness’ in-house competitive bodybuilder. Early in life, as an amateur athlete in basketball, football, baseball and wrestling, his coaches inspired him to push beyond his expectations, both physically and mentally. Wilson began competing in bodybuilding in 2018, applying the lessons he learned regarding drive, discipline and focus to achieve success.
Wilson uses those same principles as the foundation of his personal training practice. With his specializations in bodybuilding (both professional and novice), weight loss and mobility, Wilson helps his clients push beyond what they think they are capable of while keeping a keen eye on technique, range of motion and the mind-muscle connection. He has coached a number of clients to place in bodybuilding competitions and has a proven track record of helping his clients meet their goals – whether that be a competition trophy or just looking great for a wedding.
Wilson is currently taking new clients.
Location: Castro and Mission
$115 to $150 per session
Will has been a personal trainer and group exercise instructor in San Francisco since 2012. His specializations include bodybuilding, weight loss and mobility improvement. He believes that lasting fitness goals are achieved by incorporating training and exercise that a client enjoys, so each of his clients receive individualized programs relevant to their goals, fitness history and lifestyle.
Will aims to make all of his clients more capable and independent on the gym floor, so he emphasizes technical precision and safety at all times. Although he's a firm believer that training should be fun, when it's time to start the session, the work to reach your goals begins.
Will is currently taking new midday, afternoon, and evening clients.
Location: Mission and Castro
$125 to $160 per session
MX3 Fitness Founder and Senior Trainer, Glenn Shope
As a former collegiate skier and assistant athletic trainer, he saw from early on the need to develop data-driven fitness programs, where the planning, tracking, and evaluation were just as important as the actual exercises. His experience as a successful web developer, matched with his passion for fitness, allowed him to create a comprehensive, trackable system where Mind Meets Muscle.
Glenn is not taking new clients.
Location: Mission and Noe Valley
$115 to $150 per session
Ellen comes to MX3 Fitness with more than 12 years’ experience as a personal trainer and strength coach with a focused background in kinesiology, sport fitness and bodybuilding. She is a firm believer that working out should be both fun and enlightening for her clients, helping them get to their fitness goals by making them really want to go to the gym (remember, she said this should be fun!). She is energetic and passionate about fitness and that is reflected in her workouts.
Ellen incorporates a true 360 degree approach to training, incorporating mobility, flexibility, strength training, core strength and cardiovascular programming to create a comprehensive program to match each client’s goals. Whether you are training for a specific sport or just looking to get moving after a long day at work, Ellen uses her experience and knowledge to create lasting change for anyone wanting a happier, healthier quality of life.
Ellen is not taking new clients.
Location: Noe Valley and Mission
$115 to $150 per session
With over a decade of experience in the fitness industry and a lifelong background in athletics, martial arts, dance, music and performance, Daniel brings a unique, holistic approach to movement. He believes that fitness is more than just exercise; it's a skill that, when mastered, leads to significant improvements in strength, body composition, athletic performance, and muscle mass. By emphasizing breath control, proper mechanics, and muscular efficiency, he helps clients develop a deeper connection with their bodies and empowers them to take charge of their fitness journey.
Specializing in Corrective Exercise and MMA Conditioning among other modalities, Daniel has worked with a diverse clientele, including group classes, seniors, and combat athletes. He combines conventional training with innovative techniques like Dynamic Tension and Indian Clubs to optimize movement, enhance performance, and prevent injury. He is passionate about guiding those who view fitness not just as a goal, but as an evolving practice that transforms both body and mind.
Spanish:
Con más de una década en la industria del fitness y una trayectoria en atletismo, artes marciales, danza y performance, Daniel aporta un enfoque único y holístico al movimiento. Cree que el fitness es más que solo ejercicio; es una habilidad que, cuando se domina, genera mejoras significativas en la fuerza, la composición corporal, el rendimiento atlético y el aumento de la masa muscular. Al enfocarse en el control de la respiración, la mecánica adecuada y la eficiencia muscular, ayuda a sus clientes a conectar con su cuerpo y a desarrollar la autonomía para gestionar su propio entrenamiento.
Especializado en Ejercicio Correctivo y Acondicionamiento para MMA, Daniel ha trabajado con una amplia variedad de clientes, desde adultos mayores hasta atletas de combate. Su método combina entrenamiento convencional con técnicas poco comunes como la Tensión Dinámica y los Indian Clubs para optimizar el movimiento, mejorar el rendimiento y prevenir lesiones. Su pasión es guiar a quienes ven el fitness como un proceso continuo que transforma tanto el cuerpo como la mente.
Daniel is not taking new clients.
