Small Group Training at Our Mission Gym

Come ready to sweat, and prepare to leave empowered and feeling strong. This class is an energizing full body workout designed to test your endurance while working on strength training! Get ready to incorporate short bursts of intense cardio and mild weight lifting to improve your anaerobic threshold and build overall strength!

Interval-based training with four stations. Each round of exercises will typically include a strength, power, core and endurance movements. Come dressed to sweat!

Come ready to sweat, and prepare to leave empowered and feeling strong. This class is an energizing full body workout designed to test your endurance while working on strength training! Get ready to incorporate short bursts of intense cardio and mild weight lifting to improve your anaerobic threshold and build overall strength!

The purpose of this high intensity class is burning fat and building endurance. By performing a full-body circuit, these classes will tone your whole body while shredding through those extra pounds.

Come ready to sweat, and prepare to leave empowered and feeling strong. This class is an energizing full body workout designed to test your endurance while working on strength training! Get ready to incorporate short bursts of intense cardio and mild weight lifting to improve your anaerobic threshold and build overall strength!

Interval-based training with four stations. Each round of exercises will typically include a strength, power, core and endurance movements. Come dressed to sweat!

Come ready to sweat, and prepare to leave empowered and feeling strong. This class is an energizing full body workout designed to test your endurance while working on strength training! Get ready to incorporate short bursts of intense cardio and mild weight lifting to improve your anaerobic threshold and build overall strength!

The purpose of this high intensity class is burning fat and building endurance. By performing a full-body circuit, these classes will tone your whole body while shredding through those extra pounds.

Come ready to sweat, and prepare to leave empowered and feeling strong. This class is an energizing full body workout designed to test your endurance while working on strength training! Get ready to incorporate short bursts of intense cardio and mild weight lifting to improve your anaerobic threshold and build overall strength!

Interval-based training with four stations. Each round of exercises will typically include a strength, power, core and endurance movements. Come dressed to sweat!

Come ready to sweat, and prepare to leave empowered and feeling strong. This class is an energizing full body workout designed to test your endurance while working on strength training! Get ready to incorporate short bursts of intense cardio and mild weight lifting to improve your anaerobic threshold and build overall strength!

The purpose of this high intensity class is burning fat and building endurance. By performing a full-body circuit, these classes will tone your whole body while shredding through those extra pounds.

Come ready to sweat, and prepare to leave empowered and feeling strong. This class is an energizing full body workout designed to test your endurance while working on strength training! Get ready to incorporate short bursts of intense cardio and mild weight lifting to improve your anaerobic threshold and build overall strength!

Interval-based training with four stations. Each round of exercises will typically include a strength, power, core and endurance movements. Come dressed to sweat!

Come ready to sweat, and prepare to leave empowered and feeling strong. This class is an energizing full body workout designed to test your endurance while working on strength training! Get ready to incorporate short bursts of intense cardio and mild weight lifting to improve your anaerobic threshold and build overall strength!

The purpose of this high intensity class is burning fat and building endurance. By performing a full-body circuit, these classes will tone your whole body while shredding through those extra pounds.

Come ready to sweat, and prepare to leave empowered and feeling strong. This class is an energizing full body workout designed to test your endurance while working on strength training! Get ready to incorporate short bursts of intense cardio and mild weight lifting to improve your anaerobic threshold and build overall strength!

Interval-based training with four stations. Each round of exercises will typically include a strength, power, core and endurance movements. Come dressed to sweat!