Twelve Week Intensive with Glenn
Our Twelve-week Intensive program is designed to help you get measurable, lasting results while developing fitness habits that can last a lifetime. You'll work with a Lead Trainer, an Assistant Trainer, our Yoga Director, our Mobility Specialist, and our Nutritionist to develop a personalized plan to fit your current fitness goals. We'll work with you one-on-one and in small groups five times a week for twelve weeks to get you there.
Typical program includes:
- Personal training 3-4 days per week
- Personalized nutrition planning
- Nutrition coaching once a week
- Yoga workshop or private yoga instruction
- Yoga or bootcamp 2 days per week
- Mobility workshop and ongoing private or group mobility training
- Weekly measurements to assess progress
$5499.00