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Twelve Week Intensive with Glenn

Our Twelve-week Intensive program is designed to help you get measurable, lasting results while developing fitness habits that can last a lifetime. You'll work with a Lead Trainer, an Assistant Trainer, our Yoga Director, our Mobility Specialist, and our Nutritionist to develop a personalized plan to fit your current fitness goals. We'll work with you one-on-one and in small groups five times a week for twelve weeks to get you there.

Typical program includes:

  • Personal training 3-4 days per week
  • Personalized nutrition planning
  • Nutrition coaching once a week
  • Yoga workshop or private yoga instruction
  • Yoga or bootcamp 2 days per week
  • Mobility workshop and ongoing private or group mobility training
  • Weekly measurements to assess progress