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Health Coaching with Shana - 4 Month Package

Shana is a wellness consultant who motivates her clients to make positive health and lifestyle choices. She will help you gradually implement small changes at a pace that is comfortable to you so you can adopt a new, permanent, healthy lifestyle.

During your 4-month Wellness Program, Shana will
- meet with you once weekly in person or remotely;
- guide you in setting goals;
- develop your individualized workout program;
- give ongoing nutrition feedback;
- aid you in stress management;
- help you routinely assess and overcome barriers to accomplishing your goals.