Weekly Strength Training Schedule

View All Strength Training Yoga Bootcamp Workshops

Monday

Bodyweight Push - 9:00 am

All Levels Welcome

Spencer Pollock
45 minutes

Tuesday

All Out Full Body Circuit - 9:00 am

All Levels Welcome

Spencer Pollock
45 minutes

Wednesday

Bodyweight Pull - 9:00 am

All Levels Welcome

Spencer Pollock
45 minutes

Thursday

All Out Full Body Circuit - 9:00 am

All Levels Welcome

Spencer Pollock
45 minutes

Friday

Bodyweight Legs - 9:00 am

All Levels Welcome

Spencer Pollock
45 minutes

Saturday

Sunday