Weekly Workshops Schedule

View All Strength Training Yoga Bootcamp Workshops

Monday

Bootcamp with Marcelo - 7:30 am

Marcelo Desousa
45 minutes

Bodyweight Push - 9:00 am

All Levels Welcome

Spencer Pollock
45 minutes

Beginner Series: Chair to Mat - 9:00 am

Recommended for Beginners

Marc Morozumi
60 minutes

Service and Nightlife Industry Free Yoga - 11:00 am

Marc Morozumi
60 minutes

Yoga Form and Alignment - 6:00 pm

All Levels Welcome

Benji Flowers
75 minutes

Hatha Deep Dive - 6:30 pm

Intermediate and Advanced Levels

Marc Morozumi
60 minutes

Tuesday

Bootcamp with Mike - 7:30 am

Mike Evans
45 minutes

AM Jump Start - 7:30 am

Great for Athletic Beginners

Marc Morozumi
60 minutes

Hatha Flow - 9:00 am

Great for Athletic Beginners

Marc Morozumi
75 minutes

All Out Full Body Circuit - 9:00 am

All Levels Welcome

Spencer Pollock
45 minutes

Do Your Yoga - 7:00 pm

All Levels Welcome

Topher Watros
75 minutes

Wednesday

Bootcamp with Jack - 7:30 am

Jack Piper
45 minutes

Bodyweight Pull - 9:00 am

All Levels Welcome

Spencer Pollock
45 minutes

Community Class - Hatha Yoga - 5:30 pm

Recommended for Beginners


Drazen, Kayko or Lucy
75 minutes

Hatha Deep Dive - 6:30 pm

Intermediate and Advanced Levels

Marc Morozumi
60 minutes

Thursday

Bootcamp with Mike - 7:30 am

Mike Evans
45 minutes

All Out Full Body Circuit - 9:00 am

All Levels Welcome

Spencer Pollock
45 minutes

Advanced Form and Alignment - 9:30 am

Intermediate and Advanced Levels - Yoga Props Required

Benji Flowers
90 minutes

Vinyasa Flow - 12:00 pm

All Levels Welcome

Sparkle Thornton
75 minutes

Yoga Strength & Flexibility - 6:00 pm

All Levels Welcome

Drazen Grujic
60 minutes

Do Your Yoga - 7:00 pm

All Levels Welcome

Topher Watros
75 minutes

Friday

Bootcamp with Marcelo - 7:30 am

Marcelo Desousa
45 minutes

Hatha Flow - 9:00 am

Marc Morozumi
60 minutes

Bodyweight Legs - 9:00 am

All Levels Welcome

Spencer Pollock
45 minutes

Vinyasa Flow - 12:00 pm

All Levels Welcome

Sparkle Thornton
75 minutes

Yoga Form and Alignment - 5:30 pm

All Levels Welcome

Benji Flowers
75 minutes

Saturday

Hatha Level 1-2 - 10:00 am

Marc Morozumi
75 minutes

Vinyasa Flow - 12:00 pm

All Levels Welcome

Sparkle Thornton
75 minutes

Hatha Level 2 - 4:00 pm

Intermediate and Advanced Levels

Marc Morozumi
75 minutes

Sunday

Hatha Flow - 9:00 am

Great for Athletic Beginners

Marc Morozumi
75 minutes

Vinyasa Flow - 12:00 pm

All Levels Welcome

Sparkle Thornton
75 minutes