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Train with Glenn

MX3 Fitness Founder and Senior Trainer, Glenn Shope

As a former collegiate skier and assistant athletic trainer, he saw from early on the need to develop data-driven fitness programs, where the planning, tracking, and evaluation were just as important as the actual exercises. His experience as a successful web developer, matched with his passion for fitness, allowed him to create a comprehensive, trackable system where Mind Meets Muscle.

Contact Glenn Now!

Glenn is not taking new clients.

Train with Glenn

One-on-one personal training with the founder of MX3 Fitness. Glenn trains primarily out of the Castro location.

5 Pack - $700
($140.00 each)
10 Pack - $1,300
($130.00 each)
20 Pack - $2,400
($120.00 each)
30 Pack - $3,300
($110.00 each)
50 Pack - $5,250
($105.00 each)
100 Pack - $10,200
($102.00 each)

Twelve Week Intensive with Glenn

Our Twelve-week Intensive program is designed to help you get measurable, lasting results while developing fitness habits that can last a lifetime. You'll work with a Lead Trainer, an Assistant Trainer, our Yoga Director, our Mobility Specialist, and our Nutritionist to develop a personalized plan to fit your current fitness goals. We'll work with you one-on-one and in small groups five times a week for twelve weeks to get you there.

Typical program includes:

  • Personal training 3-4 days per week
  • Personalized nutrition planning
  • Nutrition coaching once a week
  • Yoga workshop or private yoga instruction
  • Yoga or bootcamp 2 days per week
  • Mobility workshop and ongoing private or group mobility training
  • Weekly measurements to assess progress