Train with Glenn
Due to California's Shelter In Place order in effect through April 19th, all personal training sessions are offered via live streaming only.
MX3 Fitness Founder and Senior Trainer, Glenn Shope
As a former collegiate skier and assistant athletic trainer, he saw from early on the need to develop data-driven fitness programs, where the planning, tracking, and evaluation were just as important as the actual exercises. His experience as a successful web developer, matched with his passion for fitness, allowed him to create a comprehensive, trackable system where Mind Meets Muscle.
Glenn is not taking new clients.
One-on-one personal training with the founder of MX3 Fitness. Glenn trains primarily out of the Castro location.
Our Twelve-week Intensive program is designed to help you get measurable, lasting results while developing fitness habits that can last a lifetime. You'll work with a Lead Trainer, an Assistant Trainer, our Yoga Director, our Mobility Specialist, and our Nutritionist to develop a personalized plan to fit your current fitness goals. We'll work with you one-on-one and in small groups five times a week for twelve weeks to get you there.
Typical program includes:
- Personal training 3-4 days per week
- Personalized nutrition planning
- Nutrition coaching once a week
- Yoga workshop or private yoga instruction
- Yoga or bootcamp 2 days per week
- Mobility workshop and ongoing private or group mobility training
- Weekly measurements to assess progress