Reiki + Restore by Jessica Seid and Lauren Kolsky

Sunday, Nov 17 at 1:00 pm

Instructor: Jessica Seid

This class has ended.

2 credits required
Jessica and Lauren are teaming up to bring you a special pop-up class combining a supported, restorative yoga class with reiki. All of us have our life force energy within us, and when it feels very low or depleted, we are likely to feel stressed, sick, or imbalanced. Reiki is a Japanese energy technique which believes that all of us should have free-flowing "ki" (qi in Chinese medicine, prana in yogic philosophy) that works to remove obstacles within our bodies to allow the ki to move unimpeded. This helps to promote healing of the body, and an overall sense of well-being.

Restorative yoga is the practice in which static postures supported by props are held for several minutes to promote relaxation. By taking the time to pause, the parasympathetic nervous system turns on to let the body remain in a calm state. This pop-up class will be sure to leave you relaxed and ready for whatever comes next. What to expect: A relaxing restorative class with optional essential oils and hands-on love sprinkled in with grounding, yet renewing, reiki energy.

Please bring an eye pillow if preferred.