Yoga for Back Care

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Saturday, Feb 22 at 1:00 pm

Instructor: Benjamin Flowers

This class has ended.

2 credits required
Duration: 120 minutes
Cancellation Requires: 24 hours notice
2 spots remaining

In this workshop students will learn the most effective poses for general back care. We will first explore how to best lengthen muscles and provide traction for the spine and then look at poses that strengthen and stabilize the back body. Students new to yoga or dealing with injuries are welcome to attend.