Yoga for Back Care
<< back to workshopsSaturday, Feb 22 at 1:00 pm
Instructor: Benjamin FlowersThis class has ended.
2 credits required
Duration: 120 minutes
Cancellation Requires: 24 hours notice
Cancellation Requires: 24 hours notice
0 spots remaining
In this workshop students will learn the most effective poses for general back care. We will first explore how to best lengthen muscles and provide traction for the spine and then look at poses that strengthen and stabilize the back body. Students new to yoga or dealing with injuries are welcome to attend.