Building Confidence with Inversions

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Saturday, Apr 04 at 2:00 pm

Instructor: Benji Flowers
2 credits required
Duration: 120 minutes
Cancellation Requires: 1 hours notice

This class has been canceled

In this workshop we will explore the 4 major inversions; handstand, elbow balance, headstand, and shoulder stand. Inversions are said to have the most potent health benefits of all the poses, but for many people are very intimidating to approach. We will learn how to prepare the body safely and effectively for these powerful poses as well as how to modify and adapt them for individual needs. You do not need to have an established practice of inversions to attend.