Measure Your Progress Regularly
Whether you train on your own or with a trainer, it's important to know if you are making real progress toward the goals you are working so hard to achieve. We recommend taking measurements every 2 to 4 weeks to spot any trends that will help you make the necessary changes to keep yourself on track. Benchmarking and consistent measurement are critical elements to building a successful training program.
What We Measure
Our latest technology is a 3D Body Scanner - an innovative technology that captures a 3D, 360°image of the human body and extracts hundreds of the most commonly used measurements tracked for fitness progress. This gives us a 76% more accurate measurement of your chest, arms, legs, thighs, shoulders and other areas than a typical tape measure.
Can I Get Measured If I Am Not A Training Client?
Absolutely! Our measurement service is open to anyone who wants to know a little bit more about their body. It is particularly useful for early benchmarking, when you are first starting off on your fitness journey.
What Will It Cost?
If you are a peronal training client or a monthly member, scans are free of charge. Just book a time, and come on in and get a scan. If you prefer to use the scanner without a membership, you can purchase a package of scans here.