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Upcoming Classes with Joe

View All Strength Training and HIIT

Today

Metabolic Strength and Conditioning

All Levels Welcome

Wednesday, Dec 07 at 5:00 pm

Mission Gym - 3166 16th Street

Trainer: Joe
50 minutes
Come dressed to sweat!

Interval-based training with four stations. Each round of exercises will typically include a strength, power, core and endurance movements. Come dressed to sweat!

Monday, Dec 12

Metabolic Strength and Conditioning

All Levels Welcome

Monday, Dec 12 at 5:00 pm

Mission Gym - 3166 16th Street

Trainer: Joe
50 minutes
Come dressed to sweat!

Interval-based training with four stations. Each round of exercises will typically include a strength, power, core and endurance movements. Come dressed to sweat!

Wednesday, Dec 14

Metabolic Strength and Conditioning

All Levels Welcome

Wednesday, Dec 14 at 5:00 pm

Mission Gym - 3166 16th Street

Trainer: Joe
50 minutes
Come dressed to sweat!

Interval-based training with four stations. Each round of exercises will typically include a strength, power, core and endurance movements. Come dressed to sweat!

Monday, Dec 19

Metabolic Strength and Conditioning

All Levels Welcome

Monday, Dec 19 at 5:00 pm

Mission Gym - 3166 16th Street

Trainer: Joe
50 minutes
Come dressed to sweat!

Interval-based training with four stations. Each round of exercises will typically include a strength, power, core and endurance movements. Come dressed to sweat!

Wednesday, Dec 21

Metabolic Strength and Conditioning

All Levels Welcome

Wednesday, Dec 21 at 5:00 pm

Mission Gym - 3166 16th Street

Trainer: Joe
50 minutes
Come dressed to sweat!

Interval-based training with four stations. Each round of exercises will typically include a strength, power, core and endurance movements. Come dressed to sweat!