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Strength Training and HIIT

View All Strength Training and HIIT

Tomorrow

Strength Through Sweat

All Levels Welcome

Tuesday, Mar 05 at 5:00 pm

Mission Gym - 3166 16th Street

Trainer: Will
50 minutes

The purpose of this high intensity class is burning fat and building endurance. By performing a full-body circuit, these classes will tone your whole body while shredding through those extra pounds.

Thursday, Mar 07

Power Hour

Intermediate or Above (Will Accommodate Beginners!)

Thursday, Mar 07 at 5:00 pm

Mission Gym - 3166 16th Street

Trainer: Will
50 minutes

This class is designed to deliver a whole-body resistance training workout. Come gain mass and mastery during this advanced bodybuilding hour!

Tuesday, Mar 12

Strength Through Sweat

All Levels Welcome

Tuesday, Mar 12 at 5:00 pm

Mission Gym - 3166 16th Street

Trainer: Will
50 minutes

The purpose of this high intensity class is burning fat and building endurance. By performing a full-body circuit, these classes will tone your whole body while shredding through those extra pounds.

Thursday, Mar 14

Power Hour

Intermediate or Above (Will Accommodate Beginners!)

Thursday, Mar 14 at 5:00 pm

Mission Gym - 3166 16th Street

Trainer: Will
50 minutes

This class is designed to deliver a whole-body resistance training workout. Come gain mass and mastery during this advanced bodybuilding hour!