Strength Training and HIIT
View All Strength Training and HIITSunday, Oct 01
Strength Through Sweat
All Levels Welcome
The purpose of this high intensity class is burning fat and building endurance. By performing a full-body circuit, these classes will tone your whole body while shredding through those extra pounds.
Tuesday, Oct 03
Strength Through Sweat
All Levels Welcome
The purpose of this high intensity class is burning fat and building endurance. By performing a full-body circuit, these classes will tone your whole body while shredding through those extra pounds.
Strength Through Sweat
All Levels Welcome
The purpose of this high intensity class is burning fat and building endurance. By performing a full-body circuit, these classes will tone your whole body while shredding through those extra pounds.
Thursday, Oct 05
Power Hour
Intermediate or Above (Will Accommodate Beginners!)
This class is designed to deliver a whole-body resistance training workout. Come gain mass and mastery during this advanced bodybuilding hour!
Sunday, Oct 08
Strength Through Sweat
All Levels Welcome
The purpose of this high intensity class is burning fat and building endurance. By performing a full-body circuit, these classes will tone your whole body while shredding through those extra pounds.
Tuesday, Oct 10
Strength Through Sweat
All Levels Welcome
The purpose of this high intensity class is burning fat and building endurance. By performing a full-body circuit, these classes will tone your whole body while shredding through those extra pounds.
Strength Through Sweat
All Levels Welcome
The purpose of this high intensity class is burning fat and building endurance. By performing a full-body circuit, these classes will tone your whole body while shredding through those extra pounds.
Thursday, Oct 12
Power Hour
Intermediate or Above (Will Accommodate Beginners!)
This class is designed to deliver a whole-body resistance training workout. Come gain mass and mastery during this advanced bodybuilding hour!