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Strength Training and HIIT

View All Strength Training and HIIT

Today

Don't Stop Until You Drop

All Levels Welcome

Wednesday, Dec 07 at 8:00 am

Mission Gym - 3166 16th Street

Trainer: McKenna
50 minutes

Come ready to sweat, and prepare to leave empowered and feeling strong. This class is an energizing full body workout designed to test your endurance while working on strength training! Get ready to incorporate short bursts of intense cardio and mild weight lifting to improve your anaerobic threshold and build overall strength!

Metabolic Strength and Conditioning

All Levels Welcome

Wednesday, Dec 07 at 5:00 pm

Mission Gym - 3166 16th Street

Trainer: Joe
50 minutes
Come dressed to sweat!

Interval-based training with four stations. Each round of exercises will typically include a strength, power, core and endurance movements. Come dressed to sweat!

Tomorrow

Don't Stop Until You Drop

All Levels Welcome

Thursday, Dec 08 at 8:00 am

Mission Gym - 3166 16th Street

Trainer: McKenna
50 minutes

Come ready to sweat, and prepare to leave empowered and feeling strong. This class is an energizing full body workout designed to test your endurance while working on strength training! Get ready to incorporate short bursts of intense cardio and mild weight lifting to improve your anaerobic threshold and build overall strength!

HIIT the Ground Running

All Levels Welcome

Thursday, Dec 08 at 5:00 pm

Mission Gym - 3166 16th Street

Trainer: Will
50 minutes
5 spots remaining
Login to register

The purpose of this high intensity class is burning fat and building endurance. By performing a full-body circuit, these classes will tone your whole body while shredding through those extra pounds.

Saturday, Dec 10

Don't Stop Until You Drop

Saturday, Dec 10 at 10:00 am

Mission Gym - 3166 16th Street

Trainer: McKenna
50 minutes
5 spots remaining
Login to register

Monday, Dec 12

Don't Stop Until You Drop

All Levels Welcome

Monday, Dec 12 at 8:00 am

Mission Gym - 3166 16th Street

Trainer: McKenna
50 minutes

Come ready to sweat, and prepare to leave empowered and feeling strong. This class is an energizing full body workout designed to test your endurance while working on strength training! Get ready to incorporate short bursts of intense cardio and mild weight lifting to improve your anaerobic threshold and build overall strength!

Metabolic Strength and Conditioning

All Levels Welcome

Monday, Dec 12 at 5:00 pm

Mission Gym - 3166 16th Street

Trainer: Joe
50 minutes
Come dressed to sweat!

Interval-based training with four stations. Each round of exercises will typically include a strength, power, core and endurance movements. Come dressed to sweat!

Tuesday, Dec 13

Don't Stop Until You Drop

All Levels Welcome

Tuesday, Dec 13 at 8:00 am

Mission Gym - 3166 16th Street

Trainer: McKenna
50 minutes

Come ready to sweat, and prepare to leave empowered and feeling strong. This class is an energizing full body workout designed to test your endurance while working on strength training! Get ready to incorporate short bursts of intense cardio and mild weight lifting to improve your anaerobic threshold and build overall strength!

HIIT the Ground Running

All Levels Welcome

Tuesday, Dec 13 at 5:00 pm

Mission Gym - 3166 16th Street

Trainer: Will
50 minutes

The purpose of this high intensity class is burning fat and building endurance. By performing a full-body circuit, these classes will tone your whole body while shredding through those extra pounds.

Wednesday, Dec 14

Don't Stop Until You Drop

All Levels Welcome

Wednesday, Dec 14 at 8:00 am

Mission Gym - 3166 16th Street

Trainer: McKenna
50 minutes

Come ready to sweat, and prepare to leave empowered and feeling strong. This class is an energizing full body workout designed to test your endurance while working on strength training! Get ready to incorporate short bursts of intense cardio and mild weight lifting to improve your anaerobic threshold and build overall strength!

Metabolic Strength and Conditioning

All Levels Welcome

Wednesday, Dec 14 at 5:00 pm

Mission Gym - 3166 16th Street

Trainer: Joe
50 minutes
Come dressed to sweat!

Interval-based training with four stations. Each round of exercises will typically include a strength, power, core and endurance movements. Come dressed to sweat!

Thursday, Dec 15

Don't Stop Until You Drop

All Levels Welcome

Thursday, Dec 15 at 8:00 am

Mission Gym - 3166 16th Street

Trainer: McKenna
50 minutes

Come ready to sweat, and prepare to leave empowered and feeling strong. This class is an energizing full body workout designed to test your endurance while working on strength training! Get ready to incorporate short bursts of intense cardio and mild weight lifting to improve your anaerobic threshold and build overall strength!

HIIT the Ground Running

All Levels Welcome

Thursday, Dec 15 at 5:00 pm

Mission Gym - 3166 16th Street

Trainer: Will
50 minutes

The purpose of this high intensity class is burning fat and building endurance. By performing a full-body circuit, these classes will tone your whole body while shredding through those extra pounds.

Saturday, Dec 17

Don't Stop Until You Drop

Saturday, Dec 17 at 10:00 am

Mission Gym - 3166 16th Street

Trainer: McKenna
50 minutes

Monday, Dec 19

Don't Stop Until You Drop

All Levels Welcome

Monday, Dec 19 at 8:00 am

Mission Gym - 3166 16th Street

Trainer: McKenna
50 minutes

Come ready to sweat, and prepare to leave empowered and feeling strong. This class is an energizing full body workout designed to test your endurance while working on strength training! Get ready to incorporate short bursts of intense cardio and mild weight lifting to improve your anaerobic threshold and build overall strength!

Metabolic Strength and Conditioning

All Levels Welcome

Monday, Dec 19 at 5:00 pm

Mission Gym - 3166 16th Street

Trainer: Joe
50 minutes
Come dressed to sweat!

Interval-based training with four stations. Each round of exercises will typically include a strength, power, core and endurance movements. Come dressed to sweat!

Tuesday, Dec 20

Don't Stop Until You Drop

All Levels Welcome

Tuesday, Dec 20 at 8:00 am

Mission Gym - 3166 16th Street

Trainer: McKenna
50 minutes

Come ready to sweat, and prepare to leave empowered and feeling strong. This class is an energizing full body workout designed to test your endurance while working on strength training! Get ready to incorporate short bursts of intense cardio and mild weight lifting to improve your anaerobic threshold and build overall strength!

HIIT the Ground Running

All Levels Welcome

Tuesday, Dec 20 at 5:00 pm

Mission Gym - 3166 16th Street

Trainer: Will
50 minutes

The purpose of this high intensity class is burning fat and building endurance. By performing a full-body circuit, these classes will tone your whole body while shredding through those extra pounds.

Wednesday, Dec 21

Don't Stop Until You Drop

All Levels Welcome

Wednesday, Dec 21 at 8:00 am

Mission Gym - 3166 16th Street

Trainer: McKenna
50 minutes

Come ready to sweat, and prepare to leave empowered and feeling strong. This class is an energizing full body workout designed to test your endurance while working on strength training! Get ready to incorporate short bursts of intense cardio and mild weight lifting to improve your anaerobic threshold and build overall strength!

Metabolic Strength and Conditioning

All Levels Welcome

Wednesday, Dec 21 at 5:00 pm

Mission Gym - 3166 16th Street

Trainer: Joe
50 minutes
Come dressed to sweat!

Interval-based training with four stations. Each round of exercises will typically include a strength, power, core and endurance movements. Come dressed to sweat!