Upcoming Hatha Level 1-2
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Due to Bay Area's Shelter In Place order, all classes listed below are offered via live streaming only.
Based on the Integral Yoga sequence, this class includes chanting, netra veyayamam (eye exercises) yoga Nidra (deep relaxation), Pranayama (breathing practices) and a brief meditation at the conclusion of the class. Primary focus of this class is on breath and body connection, to build the flowing relationship with effort and ease. The goal is not to agitate the mind but to create calm, centered concentration. This 55-minute class includes warm-up exercises followed by sun salutations and classic hatha level 1-2 postures and sequencing. Different from Hatha Flow, this moves at a more comfortable pace with less postures and a slightly longer deep relaxation.