Upcoming Classes

Due to Bay Area's Shelter In Place order, all classes listed below are offered via live streaming only.

View All Strength Training Yoga Bootcamp Workshops

Today

Bootcamp with Marcelo

Friday, Jun 05 at 7:30 am

(register by 7:00 am)
Instructor: Marcelo Desousa
Duration: 45 minutes

Bodyweight Legs

All Levels Welcome

Friday, Jun 05 at 9:00 am

Instructor: Spencer Pollock
Duration: 45 minutes

Hatha Flow

Friday, Jun 05 at 9:00 am

Instructor: Marc Morozumi
Duration: 60 minutes

Vinyasa Flow

All Levels Welcome

Friday, Jun 05 at 12:00 pm

Instructor: Sparkle Thornton
Duration: 75 minutes

Yoga Form and Alignment

All Levels Welcome

Friday, Jun 05 at 5:30 pm

Instructor: Benji Flowers
Duration: 75 minutes

For live streaming, please have a belt, a towel, and blocks or large books for use as props. And if possible, have a wall space available.

Tomorrow

Hatha Level 1-2

Saturday, Jun 06 at 10:00 am

Instructor: Marc Morozumi
Duration: 75 minutes

Vinyasa Flow

All Levels Welcome

Saturday, Jun 06 at 12:00 pm

Instructor: Sparkle Thornton
Duration: 75 minutes

Hatha Level 2

Intermediate and Advanced Levels

Saturday, Jun 06 at 4:00 pm

Instructor: Marc Morozumi
Duration: 75 minutes

Sunday, Jun 07

Hatha Flow

Great for Athletic Beginners

Sunday, Jun 07 at 9:00 am

Instructor: Marc Morozumi
Duration: 75 minutes

Vinyasa Flow

All Levels Welcome

Sunday, Jun 07 at 12:00 pm

Instructor: Sparkle Thornton
Duration: 75 minutes

Monday, Jun 08

Bootcamp with Marcelo

Monday, Jun 08 at 7:30 am

(register by 7:00 am)
Instructor: Marcelo Desousa
Duration: 45 minutes

Beginner Series: Chair to Mat

Recommended for Beginners

Monday, Jun 08 at 9:00 am

Instructor: Marc Morozumi
Duration: 60 minutes

This series begins on the first Monday of each month

Bodyweight Push

All Levels Welcome

Monday, Jun 08 at 9:00 am

(register by 8:30 am)
Instructor: Spencer Pollock
Duration: 45 minutes

Service and Nightlife Industry Free Yoga

This class is FREE for all service and nightlife industry employees.

Monday, Jun 08 at 11:00 am

Instructor: Marc Morozumi
Duration: 60 minutes

Yoga Form and Alignment

All Levels Welcome

Monday, Jun 08 at 6:00 pm

Instructor: Benji Flowers
Duration: 75 minutes

For live streaming, please have a belt, a towel, and blocks or large books for use as props.

Hatha Deep Dive

Intermediate and Advanced Levels

Monday, Jun 08 at 6:30 pm

Instructor: Marc Morozumi
Duration: 60 minutes

Tuesday, Jun 09

Bootcamp with Mike

Tuesday, Jun 09 at 7:30 am

(register by 7:00 am)
Instructor: Mike Evans
Duration: 45 minutes

AM Jump Start

Great for Athletic Beginners

Tuesday, Jun 09 at 7:30 am

Instructor: Marc Morozumi
Duration: 60 minutes

Hatha Flow

Great for Athletic Beginners

Tuesday, Jun 09 at 9:00 am

Instructor: Marc Morozumi
Duration: 75 minutes

All Out Full Body Circuit

All Levels Welcome

Tuesday, Jun 09 at 9:00 am

(register by 8:30 am)
Instructor: Spencer Pollock
Duration: 45 minutes

Do Your Yoga

All Levels Welcome

Tuesday, Jun 09 at 7:00 pm

Instructor: Topher Watros
Duration: 75 minutes

Wednesday, Jun 10

Bootcamp with Jack

Wednesday, Jun 10 at 7:30 am

(register by 7:00 am)
Instructor: Jack Piper
Duration: 45 minutes

Bodyweight Pull

All Levels Welcome

Wednesday, Jun 10 at 9:00 am

(register by 8:30 am)
Instructor: Spencer Pollock
Duration: 45 minutes

Community Class - Hatha Yoga

This class is DONATION BASED. No credits are required to register.

Recommended for Beginners

Wednesday, Jun 10 at 5:30 pm

Instructor: Drazen, Kayko or Lucy
Duration: 75 minutes

During the Shelter In Place order, all tips/donations will go directly to the instructor

Hatha Deep Dive

Intermediate and Advanced Levels

Wednesday, Jun 10 at 6:30 pm

Instructor: Marc Morozumi
Duration: 60 minutes

Thursday, Jun 11

Bootcamp with Mike

Thursday, Jun 11 at 7:30 am

(register by 7:00 am)
Instructor: Mike Evans
Duration: 45 minutes

All Out Full Body Circuit

All Levels Welcome

Thursday, Jun 11 at 9:00 am

(register by 8:30 am)
Instructor: Spencer Pollock
Duration: 45 minutes

Advanced Form and Alignment

Intermediate and Advanced Levels - Yoga Props Required

Thursday, Jun 11 at 9:30 am

Instructor: Benji Flowers
Duration: 90 minutes

This is a prop-heavy class for students familiar with Iyengar Yoga

Vinyasa Flow

All Levels Welcome

Thursday, Jun 11 at 12:00 pm

Instructor: Sparkle Thornton
Duration: 75 minutes

Yoga Strength & Flexibility

All Levels Welcome

Thursday, Jun 11 at 6:00 pm

Instructor: Drazen Grujic
Duration: 60 minutes

Do Your Yoga

All Levels Welcome

Thursday, Jun 11 at 7:00 pm

Instructor: Topher Watros
Duration: 75 minutes

Friday, Jun 12

Bootcamp with Marcelo

Friday, Jun 12 at 7:30 am

(register by 7:00 am)
Instructor: Marcelo Desousa
Duration: 45 minutes

Hatha Flow

Friday, Jun 12 at 9:00 am

Instructor: Marc Morozumi
Duration: 60 minutes

Bodyweight Legs

All Levels Welcome

Friday, Jun 12 at 9:00 am

Instructor: Spencer Pollock
Duration: 45 minutes

Vinyasa Flow

All Levels Welcome

Friday, Jun 12 at 12:00 pm

Instructor: Sparkle Thornton
Duration: 75 minutes

Yoga Form and Alignment

All Levels Welcome

Friday, Jun 12 at 5:30 pm

Instructor: Benji Flowers
Duration: 75 minutes

For live streaming, please have a belt, a towel, and blocks or large books for use as props. And if possible, have a wall space available.

Saturday, Jun 13

Hatha Level 1-2

Saturday, Jun 13 at 10:00 am

Instructor: Marc Morozumi
Duration: 75 minutes

Vinyasa Flow

All Levels Welcome

Saturday, Jun 13 at 12:00 pm

Instructor: Sparkle Thornton
Duration: 75 minutes

Hatha Level 2

Intermediate and Advanced Levels

Saturday, Jun 13 at 4:00 pm

Instructor: Marc Morozumi
Duration: 75 minutes

Sunday, Jun 14

Hatha Flow

Great for Athletic Beginners

Sunday, Jun 14 at 9:00 am

Instructor: Marc Morozumi
Duration: 75 minutes

Vinyasa Flow

All Levels Welcome

Sunday, Jun 14 at 12:00 pm

Instructor: Sparkle Thornton
Duration: 75 minutes

Monday, Jun 15

Bootcamp with Marcelo

Monday, Jun 15 at 7:30 am

(register by 7:00 am)
Instructor: Marcelo Desousa
Duration: 45 minutes

Beginner Series: Chair to Mat

Recommended for Beginners

Monday, Jun 15 at 9:00 am

Instructor: Marc Morozumi
Duration: 60 minutes

This series begins on the first Monday of each month

Bodyweight Push

All Levels Welcome

Monday, Jun 15 at 9:00 am

(register by 8:30 am)
Instructor: Spencer Pollock
Duration: 45 minutes

Service and Nightlife Industry Free Yoga

This class is FREE for all service and nightlife industry employees.

Monday, Jun 15 at 11:00 am

Instructor: Marc Morozumi
Duration: 60 minutes

Yoga Form and Alignment

All Levels Welcome

Monday, Jun 15 at 6:00 pm

Instructor: Benji Flowers
Duration: 75 minutes

For live streaming, please have a belt, a towel, and blocks or large books for use as props.

Hatha Deep Dive

Intermediate and Advanced Levels

Monday, Jun 15 at 6:30 pm

Instructor: Marc Morozumi
Duration: 60 minutes

Tuesday, Jun 16

AM Jump Start

Great for Athletic Beginners

Tuesday, Jun 16 at 7:30 am

Instructor: Marc Morozumi
Duration: 60 minutes

Bootcamp with Mike

Tuesday, Jun 16 at 7:30 am

(register by 7:00 am)
Instructor: Mike Evans
Duration: 45 minutes

Hatha Flow

Great for Athletic Beginners

Tuesday, Jun 16 at 9:00 am

Instructor: Marc Morozumi
Duration: 75 minutes

All Out Full Body Circuit

All Levels Welcome

Tuesday, Jun 16 at 9:00 am

(register by 8:30 am)
Instructor: Spencer Pollock
Duration: 45 minutes

Do Your Yoga

All Levels Welcome

Tuesday, Jun 16 at 7:00 pm

Instructor: Topher Watros
Duration: 75 minutes

Wednesday, Jun 17

Bootcamp with Jack

Wednesday, Jun 17 at 7:30 am

(register by 7:00 am)
Instructor: Jack Piper
Duration: 45 minutes

Bodyweight Pull

All Levels Welcome

Wednesday, Jun 17 at 9:00 am

(register by 8:30 am)
Instructor: Spencer Pollock
Duration: 45 minutes

Community Class - Hatha Yoga

This class is DONATION BASED. No credits are required to register.

Recommended for Beginners

Wednesday, Jun 17 at 5:30 pm

Instructor: Drazen, Kayko or Lucy
Duration: 75 minutes

During the Shelter In Place order, all tips/donations will go directly to the instructor

Hatha Deep Dive

Intermediate and Advanced Levels

Wednesday, Jun 17 at 6:30 pm

Instructor: Marc Morozumi
Duration: 60 minutes

Thursday, Jun 18

Bootcamp with Mike

Thursday, Jun 18 at 7:30 am

(register by 7:00 am)
Instructor: Mike Evans
Duration: 45 minutes

All Out Full Body Circuit

All Levels Welcome

Thursday, Jun 18 at 9:00 am

(register by 8:30 am)
Instructor: Spencer Pollock
Duration: 45 minutes

Advanced Form and Alignment

Intermediate and Advanced Levels - Yoga Props Required

Thursday, Jun 18 at 9:30 am

Instructor: Benji Flowers
Duration: 90 minutes

This is a prop-heavy class for students familiar with Iyengar Yoga

Vinyasa Flow

All Levels Welcome

Thursday, Jun 18 at 12:00 pm

Instructor: Sparkle Thornton
Duration: 75 minutes

Yoga Strength & Flexibility

All Levels Welcome

Thursday, Jun 18 at 6:00 pm

Instructor: Drazen Grujic
Duration: 60 minutes

Do Your Yoga

All Levels Welcome

Thursday, Jun 18 at 7:00 pm

Instructor: Topher Watros
Duration: 75 minutes

Friday, Jun 19

Bootcamp with Marcelo

Friday, Jun 19 at 7:30 am

(register by 7:00 am)
Instructor: Marcelo Desousa
Duration: 45 minutes

Hatha Flow

Friday, Jun 19 at 9:00 am

Instructor: Marc Morozumi
Duration: 60 minutes

Bodyweight Legs

All Levels Welcome

Friday, Jun 19 at 9:00 am

Instructor: Spencer Pollock
Duration: 45 minutes

Vinyasa Flow

All Levels Welcome

Friday, Jun 19 at 12:00 pm

Instructor: Sparkle Thornton
Duration: 75 minutes

Yoga Form and Alignment

All Levels Welcome

Friday, Jun 19 at 5:30 pm

Instructor: Benji Flowers
Duration: 75 minutes

For live streaming, please have a belt, a towel, and blocks or large books for use as props. And if possible, have a wall space available.