Lunchtime Yog Flow:
Mondays and Wednesdays, 12pm-1pm with Noam - sign up now
Flow through an alignment-based sequence designed to relieve tension, build strength, and focus the mind.
Flow and Restore:
Tuesdays, 7pm - 8:15pm with Sammie - sign up now
Join us to get in your body and burn off the work day! This class starts by building heat through an alignment-focused vinyasa flow and gently winds you down for sleep by ending with a restorative practice. Come to stretch, sweat, explore yourself, and chill. Students of all levels welcome.
Morning Vinyasa Align:
Thursdays, 7:15am - 8:15am with Sammie - sign up now
Get your day started off right! Join us for an alignment-focused vinyasa flow linking breath to movement. This practice builds heat and strength to help you start the day with clarity. Each class ends with a short meditation to help improve your focus and clear your mind. Suitable for all levels of practitioner.