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Upcoming Classes with McKenna

View All Strength Training and HIIT

Monday, Dec 11

Push It Good!

Some familiarity with the gym is recommended

Monday, Dec 11 at 12:00 pm

Castro Gym - 2336 Market Street

Trainer: Glenn
50 minutes

Chest, shoulder, triceps will be the focus of this class. We will work your whole body, but be prepared to push it good!

Tuesday, Dec 12

Strength Through Sweat

All Levels Welcome

Tuesday, Dec 12 at 5:00 pm

Mission Gym - 3166 16th Street

Trainer: Will
50 minutes

The purpose of this high intensity class is burning fat and building endurance. By performing a full-body circuit, these classes will tone your whole body while shredding through those extra pounds.

Wednesday, Dec 13

Pull Your Weight!

Some familiarity with the gym is recommended

Wednesday, Dec 13 at 12:00 pm

Castro Gym - 2336 Market Street

Trainer: Glenn
50 minutes

Back and biceps will be the focus of this class. We will work your whole body, but be prepared to pull your weight!

Thursday, Dec 14

Power Hour

Intermediate or Above (Will Accommodate Beginners!)

Thursday, Dec 14 at 5:00 pm

Mission Gym - 3166 16th Street

Trainer: Will
50 minutes

This class is designed to deliver a whole-body resistance training workout. Come gain mass and mastery during this advanced bodybuilding hour!

Friday, Dec 15

Shake a Leg!

Some familiarity with the gym is recommended

Friday, Dec 15 at 12:00 pm

Castro Gym - 2336 Market Street

Trainer: Glenn
50 minutes

Legs will be the focus of this class. We will work your whole body, but be prepared to shake a leg!

Monday, Dec 18

Push It Good!

Some familiarity with the gym is recommended

Monday, Dec 18 at 12:00 pm

Castro Gym - 2336 Market Street

Trainer: Glenn
50 minutes

Chest, shoulder, triceps will be the focus of this class. We will work your whole body, but be prepared to push it good!

Tuesday, Dec 19

Strength Through Sweat

All Levels Welcome

Tuesday, Dec 19 at 7:30 am

Mission Gym - 3166 16th Street

Trainer: Will
50 minutes

The purpose of this high intensity class is burning fat and building endurance. By performing a full-body circuit, these classes will tone your whole body while shredding through those extra pounds.

Strength Through Sweat

All Levels Welcome

Tuesday, Dec 19 at 5:00 pm

Mission Gym - 3166 16th Street

Trainer: Will
50 minutes

The purpose of this high intensity class is burning fat and building endurance. By performing a full-body circuit, these classes will tone your whole body while shredding through those extra pounds.

Wednesday, Dec 20

Pull Your Weight!

Some familiarity with the gym is recommended

Wednesday, Dec 20 at 12:00 pm

Castro Gym - 2336 Market Street

Trainer: Glenn
50 minutes

Back and biceps will be the focus of this class. We will work your whole body, but be prepared to pull your weight!

Thursday, Dec 21

Power Hour

Intermediate or Above (Will Accommodate Beginners!)

Thursday, Dec 21 at 5:00 pm

Mission Gym - 3166 16th Street

Trainer: Will
50 minutes

This class is designed to deliver a whole-body resistance training workout. Come gain mass and mastery during this advanced bodybuilding hour!

Friday, Dec 22

Shake a Leg!

Some familiarity with the gym is recommended

Friday, Dec 22 at 12:00 pm

Castro Gym - 2336 Market Street

Trainer: Glenn
50 minutes

Legs will be the focus of this class. We will work your whole body, but be prepared to shake a leg!