Upcoming Beginner Series: Chair to Mat
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Due to Bay Area's Shelter In Place order, all classes listed below are offered via live streaming only.
This monthly series begins the first Monday of the month with all postures practiced in a chair. Each week, poses will incrementally progress towards being practiced on a yoga mat. Perfect for the brand new practitioner or anyone who prefers the option of a chair-based practice. Great benefits accompany this gentle and mindful approach. Feel free to join the class any week or follow the series from chair to mat - All levels welcome.
Recommended for Beginners
Monday, Aug 10 at 9:00 amInstructor: Marc Morozumi
Duration: 60 minutes
This series begins on the first Monday of each month