Upcoming Do Your Yoga
Due to Bay Area's Shelter In Place order, all classes listed below are offered via live streaming only.
It has been said that \"Yoga is your direct participation with life itself.\" Our most enriching moments in life are derived from peace, joy and happiness, which are the very foundation of yoga. In this class, Topher guides students through Asana practice by means of their own breath and what it can provide to them in the moment. Topher offers an eight-limbed yoga practice with principles that you can carry with you when dealing with the ups and downs of everyday life.
This class is offered to all who seek a strong yoga foundation to help build a well-rounded practice. A deeper sharing of yoga\'s benefits will be offered which may help to steady the mind and build greater access to peace, joy and happiness.