Upcoming Flow and Restore

View All Outdoor Bootcamp Yoga Group Strength Cardio Conditioning

Join us to get in your body and burn off the work day! This class starts by building heat through an alignment-focused vinyasa flow and gently winds you down for sleep by ending with a restorative practice. Come to stretch, sweat, explore yourself, and chill. Students of all levels welcome. 

Flow and Restore (Castro Fitness Loft)

Tuesday, Apr 30 at 7:00 pm (register by 6:30 pm)
Trainer: Noam Smooha
Duration: 65 minutes
10 spots remaining
or to register for this class

Flow and Restore (Castro Fitness Loft)

Tuesday, May 07 at 7:00 pm (register by 6:30 pm)
Trainer: Noam Smooha
Duration: 65 minutes
10 spots remaining
or to register for this class

Flow and Restore (Castro Fitness Loft)

Tuesday, May 14 at 7:00 pm (register by 6:30 pm)
Trainer: Noam Smooha
Duration: 65 minutes
10 spots remaining
or to register for this class