Upcoming Flow and Restore

View All Outdoor Bootcamp Yoga HIIT and Cardio

Join us to get in your body and burn off the work day! This class starts by building heat through an alignment-focused vinyasa flow and gently winds you down for sleep by ending with a restorative practice. Come to stretch, sweat, explore yourself, and chill. Students of all levels welcome. 

Flow and Restore (Castro Fitness Loft)

Tuesday, Jun 25 at 7:00 pm (register by 6:30 pm)
Trainer: Noam Smooha
Duration: 65 minutes
10 spots remaining
or to register for this class

Flow and Restore (Castro Fitness Loft)

Tuesday, Jul 02 at 7:00 pm (register by 6:30 pm)
Trainer: Noam Smooha
Duration: 65 minutes
10 spots remaining
or to register for this class

Flow and Restore (Castro Fitness Loft)

Tuesday, Jul 09 at 7:00 pm (register by 6:30 pm)
Trainer: Noam Smooha
Duration: 65 minutes
10 spots remaining
or to register for this class