Upcoming Hatha Flow
Due to Bay Area's Shelter In Place order, all classes listed below are offered via live streaming only.
Build a strong foundation with the classic yoga postures!
Hatha is the umbrella term for nearly all of the various styles of yoga being practiced in studios across the globe. This Hatha-based class adds flow to get you moving and connecting with your mind, body, and breath. It is intended to help strengthen, purify, and prepare the body for deeper and more subtle yoga practices.
Influenced by the teachings from Integral Yoga, Ashtanga and Vinyasa Flow, this class is well suited for all yoga practitioners and open to new yogis ready for a challenge!.