Upcoming Hatha Flow 1

View All Outdoor Bootcamp Yoga Workshops

Build a strong foundation with the classic yoga postures!

This small group class setting enables direct attention to each student, focusing on alignment, strength, and balance as it applies on and off the mat. Youll creatively flow into a challenging yet grounding sequence. The class will close with a deep relaxation and breathing exercises to experience the subtle yet powerful benefits of yoga.

Hatha Flow 1 is primarily influenced by the teachings of Integral Yoga, Ashtanga and Vinyasa flow. The intention is to establish a clear, strong and safe practice that builds confidence and beneficial mind/body skills.

Today

Hatha Flow 1 (The Yoga Loft @ MX3 Fitness)

Wednesday, Oct 16 at 9:00 am

Instructor: Melanie Takahashi
Duration: 75 minutes

This class has ended.

Sunday, Oct 20

Hatha Flow 1 (The Yoga Loft @ MX3 Fitness)

Sunday, Oct 20 at 9:00 am

Instructor: Marc Morozumi
Duration: 75 minutes

Tuesday, Oct 22

Hatha Flow 1 (The Yoga Loft @ MX3 Fitness)

Tuesday, Oct 22 at 9:00 am

Instructor: Marc Morozumi
Duration: 75 minutes

Hatha Flow 1 (The Yoga Loft @ MX3 Fitness)

Tuesday, Oct 22 at 5:30 pm

Instructor: Jessica Seid
Duration: 75 minutes

Wednesday, Oct 23

Hatha Flow 1 (The Yoga Loft @ MX3 Fitness)

Wednesday, Oct 23 at 9:00 am

Instructor: Melanie Takahashi
Duration: 75 minutes

Sunday, Oct 27

Hatha Flow 1 (The Yoga Loft @ MX3 Fitness)

Sunday, Oct 27 at 9:00 am

Instructor: Marc Morozumi
Duration: 75 minutes

Tuesday, Oct 29

Hatha Flow 1 (The Yoga Loft @ MX3 Fitness)

Tuesday, Oct 29 at 9:00 am

Instructor: Marc Morozumi
Duration: 75 minutes

Hatha Flow 1 (The Yoga Loft @ MX3 Fitness)

Tuesday, Oct 29 at 5:30 pm

Instructor: Jessica Seid
Duration: 75 minutes

Wednesday, Oct 30

Hatha Flow 1 (The Yoga Loft @ MX3 Fitness)

Wednesday, Oct 30 at 9:00 am

Instructor: Melanie Takahashi
Duration: 75 minutes

Sunday, Nov 03

Hatha Flow 1 (The Yoga Loft @ MX3 Fitness)

Sunday, Nov 03 at 9:00 am

Instructor: Marc Morozumi
Duration: 75 minutes

Tuesday, Nov 05

Hatha Flow 1 (The Yoga Loft @ MX3 Fitness)

Tuesday, Nov 05 at 9:00 am

Instructor: Marc Morozumi
Duration: 75 minutes

Hatha Flow 1 (The Yoga Loft @ MX3 Fitness)

Tuesday, Nov 05 at 5:30 pm

Instructor: Jessica Seid
Duration: 75 minutes