Upcoming Hatha Flow 1

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Build a strong foundation with the classic yoga postures!

This small group class setting enables direct attention to each student, focusing on alignment, strength, and balance as it applies on and off the mat. Youll creatively flow into a challenging yet grounding sequence. The class will close with a deep relaxation and breathing exercises to experience the subtle yet powerful benefits of yoga.

Hatha Flow 1 is primarily influenced by the teachings of Integral Yoga, Ashtanga and Vinyasa flow. The intention is to establish a clear, strong and safe practice that builds confidence and beneficial mind/body skills.

Hatha Flow 1 (Castro Fitness Loft)

Sunday, Aug 25 at 9:00 am (register by 8:30 am)
Instructor: Marc Morozumi
Duration: 75 minutes
16 spots remaining
or to register for this class

Hatha Flow 1 (Castro Fitness Loft)

Monday, Aug 26 at 7:00 pm (register by 6:30 pm)
Instructor: Marc Morozumi
Duration: 75 minutes
16 spots remaining
or to register for this class

Hatha Flow 1 (Castro Fitness Loft)

Tuesday, Aug 27 at 9:00 am (register by 8:30 am)
Instructor: Marc Morozumi
Duration: 75 minutes
16 spots remaining
or to register for this class

Hatha Flow 1 (Castro Fitness Loft)

Sunday, Sep 01 at 9:00 am (register by 8:30 am)
Instructor: Marc Morozumi
Duration: 75 minutes
16 spots remaining
or to register for this class

Hatha Flow 1 (Castro Fitness Loft)

Monday, Sep 02 at 7:00 pm (register by 6:30 pm)
Instructor: Marc Morozumi
Duration: 75 minutes
16 spots remaining
or to register for this class

Hatha Flow 1 (Castro Fitness Loft)

Tuesday, Sep 03 at 9:00 am (register by 8:30 am)
Instructor: Marc Morozumi
Duration: 75 minutes
16 spots remaining
or to register for this class

Hatha Flow 1 (Castro Fitness Loft)

Sunday, Sep 08 at 9:00 am (register by 8:30 am)
Instructor: Marc Morozumi
Duration: 75 minutes
16 spots remaining
or to register for this class

Hatha Flow 1 (Castro Fitness Loft)

Monday, Sep 09 at 7:00 pm (register by 6:30 pm)
Instructor: Marc Morozumi
Duration: 75 minutes
16 spots remaining
or to register for this class

Hatha Flow 1 (Castro Fitness Loft)

Tuesday, Sep 10 at 9:00 am (register by 8:30 am)
Instructor: Marc Morozumi
Duration: 75 minutes
16 spots remaining
or to register for this class