Upcoming Hatha Flow 1

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Build a strong foundation with the classic yoga postures!

This small group class setting enables direct attention to each student, focusing on alignment, strength, and balance as it applies on and off the mat. Youll creatively flow into a challenging yet grounding sequence. The class will close with a deep relaxation and breathing exercises to experience the subtle yet powerful benefits of yoga.

Hatha Flow 1 is primarily influenced by the teachings of Integral Yoga, Ashtanga and Vinyasa flow. The intention is to establish a clear, strong and safe practice that builds confidence and beneficial mind/body skills.

Today

Hatha Flow 1 (The Yoga Loft @ MX3 Fitness)

Tuesday, Jan 21 at 9:00 am

Instructor: Marc Morozumi
Duration: 75 minutes

This class has ended.

Sunday, Jan 26

Hatha Flow 1 (The Yoga Loft @ MX3 Fitness)

Sunday, Jan 26 at 9:00 am

Instructor: Marc Morozumi
Duration: 75 minutes

Tuesday, Jan 28

Hatha Flow 1 (The Yoga Loft @ MX3 Fitness)

Tuesday, Jan 28 at 9:00 am

Instructor: Marc Morozumi
Duration: 75 minutes

Sunday, Feb 02

Hatha Flow 1 (The Yoga Loft @ MX3 Fitness)

Sunday, Feb 02 at 9:00 am

Instructor: Marc Morozumi
Duration: 75 minutes

Tuesday, Feb 04

Hatha Flow 1 (The Yoga Loft @ MX3 Fitness)

Tuesday, Feb 04 at 9:00 am

Instructor: Marc Morozumi
Duration: 75 minutes

Sunday, Feb 09

Hatha Flow 1 (The Yoga Loft @ MX3 Fitness)

Sunday, Feb 09 at 9:00 am

Instructor: Marc Morozumi
Duration: 75 minutes