Upcoming Hatha Flow 1
Due to California's Shelter In Place order in effect through April 19th, all classes listed below are offered via live streaming only.
Build a strong foundation with the classic yoga postures!
This small group class setting enables direct attention to each student, focusing on alignment, strength, and balance as it applies on and off the mat. Youll creatively flow into a challenging yet grounding sequence. The class will close with a deep relaxation and breathing exercises to experience the subtle yet powerful benefits of yoga.
Hatha Flow 1 is primarily influenced by the teachings of Integral Yoga, Ashtanga and Vinyasa flow. The intention is to establish a clear, strong and safe practice that builds confidence and beneficial mind/body skills.