Upcoming Hatha Flow 2

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Taking the same basic principles of the strengthening, grounding and centering postures from Hatha Flow 1, this class is designed to offer a more challenging sequence and a slightly faster pace. Hatha Flow 2 incorporates intermediate and advanced postures with fluid transitions in order to build overall comprehension of body mechanics and artistry of movement.

The sequence will vary from week to week depending on the focus of the class. Options are offered to accommodate various levels along with references to classic yoga philosophy to enhance the experience. Additional breathing exercises and deep relaxation help foster a richer understanding of the holistic benefits of yoga.

Hatha Flow 2 (Castro Fitness Loft)

Wednesday, Aug 28 at 7:00 pm (register by 6:30 pm)
Instructor: Marc Morozumi
Duration: 75 minutes
16 spots remaining
or to register for this class

Hatha Flow 2 (Castro Fitness Loft)

Wednesday, Sep 04 at 7:00 pm (register by 6:30 pm)
Instructor: Marc Morozumi
Duration: 75 minutes
16 spots remaining
or to register for this class

Hatha Flow 2 (Castro Fitness Loft)

Wednesday, Sep 11 at 7:00 pm (register by 6:30 pm)
Instructor: Marc Morozumi
Duration: 75 minutes
16 spots remaining
or to register for this class