Upcoming Hatha Level 2
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Due to Bay Area's Shelter In Place order, all classes listed below are offered via live streaming only.
More challenging postures are added in this class than in a Hatha Level 1-2 class with the addition of longer holds and activation with Pranayama (breathing practices) and additional subtle practices at the conclusion of class. Built from the foundation of the Integral Yoga system, this class incorporates chanting, a challenging sequence of Hatha Level 2 postures with detailed instruction and occasional demonstration of the postures. Shoulder stand and headstand are regularly taught but not required, preliminary stages are always included.