Upcoming Total Body Training

View All Outdoor Bootcamp Yoga Group Strength Cardio Conditioning

This high intensity, Total Body Training class is designed to develop strength, power, and endurance while burning fat. Expect a vigorous workout experience using bodyweight suspension training, dumbbells, kettlebells, medicine balls, and battle ropes. Total Body Training delivers full body conditioning with fast-paced, wide-ranging circuit-style drills aimed at improving strength, agility, power, coordination, and balance. Whether you’re a beginner or an advanced athlete, this 45 minute class is sure to challenge every participant. Get ready to sweat, build confidence, and have fun!

Total Body Training (Castro Fitness Loft)

Thursday, Feb 21 at 7:00 pm (register by 6:30 pm)
Trainer: Marcelo Desousa
Duration: 45 minutes
10 spots remaining
or to register for this class

Total Body Training (Castro Fitness Loft)

Thursday, Feb 28 at 7:00 pm (register by 6:30 pm)
Trainer: Marcelo Desousa
Duration: 45 minutes
10 spots remaining
or to register for this class

Total Body Training (Castro Fitness Loft)

Thursday, Mar 07 at 7:00 pm (register by 6:30 pm)
Trainer: Marcelo Desousa
Duration: 45 minutes
10 spots remaining
or to register for this class