Upcoming Yoga Form and Alignment

Due to Bay Area's Shelter In Place order, all classes listed below are offered via live streaming only.

View All Yoga Bootcamp

In this class, students learn the foundational poses of yoga in a format that emphasizes healthy alignment, resulting in better personal balance and body awareness. Props are used to facilitate specific openings, and sequences are carefully designed so each pose prepares for the next in a balanced class. Adjustments and alternatives for injuries will be offered and students new to yoga are welcome to attend.

Today

Yoga Form and Alignment

All Levels Welcome

Monday, Sep 21 at 6:00 pm

Instructor: Benji Flowers
Duration: 75 minutes

For live streaming, please have a belt, a towel, and blocks or large books for use as props.

Friday, Sep 25

Yoga Form and Alignment

All Levels Welcome

Friday, Sep 25 at 5:30 pm

Instructor: Benji Flowers
Duration: 75 minutes

For live streaming, please have a belt, a towel, and blocks or large books for use as props. And if possible, have a wall space available.

Monday, Sep 28

Yoga Form and Alignment

All Levels Welcome

Monday, Sep 28 at 6:00 pm

Instructor: Benji Flowers
Duration: 75 minutes

For live streaming, please have a belt, a towel, and blocks or large books for use as props.

Friday, Oct 02

Yoga Form and Alignment

All Levels Welcome

Friday, Oct 02 at 5:30 pm

Instructor: Benji Flowers
Duration: 75 minutes

For live streaming, please have a belt, a towel, and blocks or large books for use as props. And if possible, have a wall space available.

Monday, Oct 05

Yoga Form and Alignment

All Levels Welcome

Monday, Oct 05 at 6:00 pm

Instructor: Benji Flowers
Duration: 75 minutes

For live streaming, please have a belt, a towel, and blocks or large books for use as props.