Upcoming Yoga Form and Alignment

Due to Bay Area's Shelter In Place order, all classes listed below are offered via live streaming only.

View All Yoga Bootcamp

In this class, students learn the foundational poses of yoga in a format that emphasizes healthy alignment, resulting in better personal balance and body awareness. Props are used to facilitate specific openings, and sequences are carefully designed so each pose prepares for the next in a balanced class. Adjustments and alternatives for injuries will be offered and students new to yoga are welcome to attend.

Tomorrow

Yoga Form and Alignment

All Levels Welcome

Monday, Jul 06 at 6:00 pm

Instructor: Benji Flowers
Duration: 75 minutes

For live streaming, please have a belt, a towel, and blocks or large books for use as props.

Friday, Jul 10

Yoga Form and Alignment

All Levels Welcome

Friday, Jul 10 at 5:30 pm

Instructor: Benji Flowers
Duration: 75 minutes

For live streaming, please have a belt, a towel, and blocks or large books for use as props. And if possible, have a wall space available.

Monday, Jul 13

Yoga Form and Alignment

All Levels Welcome

Monday, Jul 13 at 6:00 pm

Instructor: Benji Flowers
Duration: 75 minutes

For live streaming, please have a belt, a towel, and blocks or large books for use as props.

Friday, Jul 17

Yoga Form and Alignment

All Levels Welcome

Friday, Jul 17 at 5:30 pm

Instructor: Benji Flowers
Duration: 75 minutes

For live streaming, please have a belt, a towel, and blocks or large books for use as props. And if possible, have a wall space available.