Upcoming Yoga Strength & Flexibility
View All Strength Training Yoga Bootcamp Workshops
Due to Bay Area's Shelter In Place order, all classes listed below are offered via live streaming only.
The postures and sequence of hatha yoga will naturally help build inner strength and greater flexibility when practiced regularly. This class will take these movements and transitions into deeper investigation to safely and steadily build a solid foundation for any level of a yoga practice. Not too hard, not too easy, this class can be practiced by anyone seeking better connection to mental health and physical fitness during challenging times.